Running Lessons: Temperance & Training

We completed our first long run yesterday and it was tough. Texas heat does not help and shoes with over three hundred miles plead their case for retirement at mile 4.

Temperance is a tricky concept for me. It is kin to consistency. So, after the 6 mile run, my husband and I spent the next several hours eating- and not the best things either.

This morning as I sip green tea with fresh lemon (trying to undo the street tacos from last night) I realized that I need to come up with a nutrition plan to accompany our training plan, if I don’t want to have a wrecked gut by race day.

My Gallup Strengths themes: Strategic, Restorative, & Achievement support this type of planning, but Input wants to gather every plan ever made and Intellection would like to think about all of them until next December. Meanwhile, my husband’s strengths themes: Empathy & Harmony understand and extend to grace to our lack of diet discipline. His Arranger, Communication, & Maximizer qualities are discussing things and making the best of our current situation.

Meanwhile I have a stomach ache.

We have many strengths, but discipline and consistency are not at the top of the list.

So, this morning I am going to work on a nutrition plan- again…

I would love to know how you meal plan for success!

3 thoughts on “Running Lessons: Temperance & Training

  1. I have gotten off course of my current eating plan, I was doing a little low carb with Trim healthy mama mixed in and their all about systemic and good guys with the type of ingredients, etc. I haven’t used it in some minutes, but love “plan to eat” where you can add your favorite recipes, print out weekly meal plans and print grocery list for everything you add and it will incorporate that in one list for you so when you go grocery shopping it’s made to be simple.

    Like

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