Running Lessons- Fear is a Liar

The alarm went off at 5:45 am to signal our first weekday early morning training run.

Mercy.

Immediately, the psychological immune system kicked into high gear and reminded me of every scary thing that might occur if I proceeded with this run.

Wild dogs.

Coyotes.

Snakes.

An then,

It’s still dark.

You can run later.

Where are you shoes anyway?

Maybe you need more rest…

Here’s the thing, I have run in this neighborhood (a suburb in a farming community) for over 5 years. And, I am still here to tell about it.

Well-meaning, the psychological immune system is meant to keep us safe. It has real value when real danger is present. Still, mine can be a bit neurotic at times. It’s a struggle and action is the only cure.

Up, oiled, and out the door I went. And nope, I didn’t die!

I also caught a sunrise which I like to believe is a special gift for the brave who wander outdoors on purpose before the rest of the world is awake. Bonus.

Today, I encourage us both to put fear in its place and live boldly in freedom and victory.

What will you do today that scares you just a little?

Have an amazing day! Be of good courage.

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