Running Lessons: Rest Days

Confession: Rest Days make me nervous.

I think the problem stems from the fact that I do not ever really rest. I generally only sleep 4-5 hours, and then, run full speed through my daily tasks. So, having a designated day, when I am suppose to be resting, feels a like a lot of pressure.

I am in no way glorifying my busy. I admire people who can relax, read books without stopping to research something that needs more explanation, or watch a television show without working on a blog, the Young Living Business, editing photos, or cleaning the house.

Still, that is not me- yet.

See that growth mindset thing I did there? As it turns out, I’ve actually improved in this area. Calming down takes practice when you have genetics like mine.

Don’t laugh.

In full honesty, I come from a long line of people who don’t sleep much, work too much, don’t retire, idle high, and never stop thinking.

Strengths call this Intellection & Achievement.

I long to be good at rest. I oil regularly and yoga often to get there. And no, the irony of my working to rest, does not escape me.

Strengths calls this Restorative.

Interestingly, my brain slows down when I am running. Thoughts get themselves in order. I’m able to become more steady minded and grounded. My breaths deepen and fill my core. Eventually, I can hear my heartbeat; on good days I hear His voice.

And I listen for my next steps.

Maybe for me, running days are actually my rest days?

Who else runs to rest?

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