Running Lessons: Planning

The school year is upon us and our family schedules are changing.

During vacation months, I enjoy the time with my kids but simultaneously want more order and structure. So, the end of the summer is generally both sad and exciting for me. See, the fall quickly provides that structure in which I thrive, but it also creates an empty house.

As my family heads back to school, my daily company becomes Willow our black lab. I see clients on weekends and attend classes for my doctoral program in the evening, making my schedule opposite to that of my people.

Wellness will require some planning. Less sugar for healthy bodies, warm potted meals due to less produce and prep-time, and supporting immune systems and spirits with warm scents of Young Living Cinnamon, Clove, Nutmeg, Ginger, and Thieves. Even when I’m gone I can leave these investments for my family.

Running during this season is a perfect reminder for how to adapt.

The trees lead by example and remind me to change gracefully, conserve energy, and shed unnecessary attachments. The cooler temps remind me to add useful layers and purpose to connect with others to stay warm. Rising heat in the afternoons, remind me that the summer will be back sooner than I expect.

Time.

Next week, I will begin taking later morning runs and eating earlier dinners. Both will be alone, as I we all complete another semester.

I am preparing my heart for this gift. I know it’s exactly what we need. Still, I am grieving another summer, another year with my small but growing boy and the young lady who is no longer little. Meanwhile, celebrating and still missing the oldest whose away at college. I know time can’t stand still, but I wonder if has to go so fast?

Gratitude and praise.

Here’s to another school year. May it bring friendships, knowledge, health, opportunities for service and a gentle practice of training through change.

How are you preparing for fall?

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