There is a day in my training schedule that calls for cross-training. Confession- I did not do this well my during training for my last half-marathon. I did a bit of yoga but that was it.
This time around I have included indoor cycling. Last winter we discovered Peleton and I fell in love with the classes, music, and instructors. Specifically, Ally Love. This lady is an inspiration and I find myself thinking of her words throughout my day too.
“Yes or yes?” She asks and this helps me stay on track and not quit even when my legs are burning and my eyes are filled with sweat. Then, later in the day, those same words help me do the things, adult, and get my life done.
Yes and yes, I also realize that this is a bit of a bougie bike, and no we are not rich. But, I felt that investing in something that improves our health and mind was worth it! And, it has been.
As for effectiveness, both Tom and I have felt really good on our long runs, and I have noticed less joint pain. I imagine this is due to the variety of motion I get now in my cardio sessions.
Today, I will be heading out for a run and tomorrow yoga. Funny thing is now that I follow the schedule, I’m not running all the time to train for running.
The goal of cross-training is to improve overall performance.
This got me to thinking.
Everything we do in life is actually cross-training for our other activities. What I learn in yoga I use in life. I breathe through difficulty and stretch myself mindfully to avoid harm. Eating teaches me the power of choice and temperance. Friendships teach me the beauty of connection, sameness, difference, and a hundreds of other meaningful things I couldn’t possibly capture here or maybe not even in words.
This week I’ve been back at school. Specifically, I started a class regarding human systems. From what I’ve learned so far, everything is connected and no action within a system goes without impact.
I’m venturing to say this concept as a construct is the reason for mindfulness in regard to our actions. Or perhaps it’s because of this concept that there is something to for which to be mindful.
See what I did there?
Some might call this overthinking. Gallup Strengths might call this Input and Intellection. Both could be correct.
For me, today, I believe it might be better described as savoring each moment of my existence in this divinely orchestrated universe.
In which types of cross-training do you participate?