Running Lesson- Be Present

I’ve been on a bit of break from writing, but I have been maintaining my runs. Today was a long one, which was six hot sweaty slow miles.

While running, I couldn’t help but list in my mind all of the things that I should’ve done last week.

The Should’ve Done List:

  • Gone to yoga
  • Read more to get ahead for next week
  • Eaten cereal instead of fast food tacos that night after class
  • Drank less coffee
  • Ordered Ningxia sooner
Road Behind

Then, about mile 3, I realized I was categorizing the in the wrong direction. I mean, I can’t go back. How was shoulding on myself a productive use of this beautiful run?

Much of the work I do with clients in my counseling practice involves past events and the regrets that have followed. Some of the work is anxiety about the future often based on past events.

This got me to thinking. If we continue to look back in regret, do we miss the enthusiasm for the good that might be up ahead while simultaneously missing the joy in the present?

What might staying present have looked like instead during those first three miles of mustabatory thinking?

Perhaps…

A Doing List:

  • Observing nature
  • Enjoying a playlist I chose
  • Breathing deeply
  • Mindful gratitude
  • Feeling fine
  • Worship

The irony does not escape me. I do see that I’m currently making a Should’ve List for my Doing List. But hear me out, I am hoping to create more awareness about the present and all it has to offer.

Yoga is helpful but it can become a chore for me especially during busy times.

It is definitely more than asana.

With my wiring, staying present takes practice, grace, and the creation and appreciation of space, time, and opportunities.

I will definitely be on the lookout. Passively of course.

What do you do to stay present?

Road Ahead

Running Lessons: A snake…

Remember the snake fear that came to mind at my 5:00 am alarm last week? Well, that became a reality during yesterday’s 5-mile long run. So in defense of the psychological immune system, it does know things. However, the moral of this story up front is, I survived.

Snakes are a real possibility when you run on a trail in North Texas. This one was of the rat snake variety (according to a biker who passed it when we did) and was long enough to stretch the width of our paved trail.

It was harmless.

Still, I think I stopped breathing for a minute or two following the sighting. Which, in my defense, could have been deadly.

But, it was not.

One of my big fears came to be yesterday and it wasn’t that bad. As I finished my run, with improved pace time, I couldn’t help but think about how this relates to most of the fears that have held me back in life. Maybe you too?

I literally have the word Courage tattooed on my arm and have spent the last several years perfecting the art of “doing it scared”.

I took my first yoga class, because I heard it could be helpful in practicing bravery. (It is!) I discovered essential oils to help support my emotions and overcome other fears. Hiking has become an effort in intentional adventure and running has helped tremendously too.

As a therapist and coach, I work with others to help them overcome the scary and live a life they love. As a student, I study resilience and the power of mind. I guess you could say I’ve learned to leverage this challenge of mine and use it to add value to my life and that of others.

What I continue to discover is that fear is indeed a liar or an exaggerator at best. Rotten things do happen but most of the time they don’t. Leaning into difficult experiences builds strength for that which lies ahead.

Running trails and life have unexpected challenges, but I wonder, if we don’t take those trails, how can we truly know our fullest potential? I still hesitate. I will probably always need to breathe through scary moments. It’s my wiring, but it is no longer my cage.

Today, my challenge was a friendly snake, and I’m happy to report I lived to write about it.

What would you do today if you knew you would succeed? I say go for it! I can’t wait to hear about your success.

Be well,

Franchesca

Running Lessons- On the mat

Today was cross-training day. Heated yoga stretched me out and strengthened my body and mind.

This teacher was incredible.

I have been a yoga teacher for several years now. Still, my personal practice is always incredibly challenging. See, as a teacher, I lead. I’m in control. When I’m led in yoga, I am challenged to submit to another’s leading and grow every single time.

Fun Fact- The brain requires new content, discomfort, adaptation, challenges, good food habits, and healthy living for improved neuroplasticity.

Yoga.

You might be wondering what Running Lessons I learned on my mat today? Well, I learned more about my inability to live with temperance and consistency. Just like on my mat, as a runner, I start off too fast. I also, don’t practice regularly and then when I do act as if I have been.

Ouch.

With every movement in this practice, I encounter a need for balance, breath, effort, rest, submission, humility and water- Running Lessons.

Who else loves yoga and all it has to teach us about living well?