Purposeful movement is another valuable part of living well.
Eleven years ago, I found Steve Ross and yoga on Oxygen cable television. Although the rest of my life was incredibly out of balance, I found myself craving time on my new purple yoga mat, and discovered at the end of each practice, I was a little bit different.
With practice, amazing teachers, great spaces, and eventually yoga teacher training, I grew to love sharing yoga and all of the benefits that come with the lifestyle.
My practice opens with intention setting, then centering, on to yin and release, then to a spicy vinyasa flow. Balancing poses and a challenge pose enter at the peak of the practice. Finally, I close with re-alignment and rest. The entire practice is set to music, hence the name Harmony Yoga.
I hope to meet the struggles I see on and off the mat with grace, life giving breath, strength, submission, and courage in Him.
May you find your best practice.
Come practice with me at Atomic Ranch Yoga!