Purposeful movement is a valuable part of living well. Twenty years ago, I discovered Steve Ross and yoga on television. During a time when life felt out of balance, my purple yoga mat became a place to feel grounded, present, and connected to myself. Wonderful teachers, welcoming spaces, and yoga teacher training eventually inspired me to share that experience with others.
Today, that same spirit shapes my work as a licensed counselor and the heart of Wander in Harmony Wellness. I honor the connection between mind, body, and spirit through counseling, gentle movement, mindful breathing, and somatic healing practices. With curiosity and compassion, I invite people to notice sensations, explore emotions, and reconnect with their strengths at their own pace. My faith guides me to meet struggles on and off the mat with grace, strength, surrender, and courage.
Harmony Yoga begins with intention and centering, moves through yin and release, and builds toward a spicy vinyasa flow before returning to rest. Gentle options and chair yoga offer safe options to explore what feels right for you. Online options too!
Whether we meet in counseling or on the mat, you are welcome as you are.
May you find your best practice. Namaste.
